Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Wednesday, July 13, 2011

Go Diva!

One of the great ways to enhance your confidence is to take class that help you embrace and love being a woman. 

"GoDiva Studio is an exotic dance studio located in Bloomfield, New Jersey that specializes in pole, belly and erotic fitness dance classes.  Founded in 2010 by three friends, Ty Smith, Nikki Philip and Sonya Miller, GoDiva Studio strives to assist women in discovering their sensuality while simultaneously confronting the negative stereotypes associated with exotic dancing, and using it for a positive purpose."
 
Not only have these ladies successfully put a spin on erotic fitness, they proudly represent the natural hair community while doing so. For more information, visit the GoDiva’s website at Go Diva Studio.


Wednesday, June 22, 2011

Afro-Belly Boogie

Every single week, I look forward to my favorite exercise class: Afro-Belly Boggie.  I enjoy this class so much, that I want to share information about the class with everyone. This class is full of positive energy and beyond fun.  It never fails, every week, to remind the women in the class, that we are strong, beautiful women. And sometimes, we do need that encouragement in our lives. The instructor Angel Thacker, is always encouraging and knows how to make everyone laugh. I always leave the class, completely soaked with sweat, but feeling amazing.  And what makes the class even more fun, is that we can bring our own belly dance hip skirts to wear, which adds to our ability to embrace our feminine beauty. 

"Created by Angel Thacker, Afro-Belly Boogie
is a dance fitness program making noise across Northern California and beyond!  Since it's full launch in August 2010, the workout has gained a following of loyal participants who've enjoyed the weight loss an toning benefits that Afro-Belly Boogie brings.  Combining the cardio and toning aspects of African dance movements and toning and conditioning aspects of Bellydance, this fitness program combines the best of these worlds with a dash of club mix to bring the grove come to life. Great music, fabulous dance moves and big fun make this workout a revolution in dance fitness.  So join your local Afro-Belly Boogie workout class and "Join the Dance Revolution!"  - Afrobellyboogie.com.  

 
Angel's classes can be found in numerous cities in California. She also has instructors that teach the classes in various gyms. To find a class or request that the class be taught you in your area, go to class schedule.  Besides being an amazing instructor and inspiration coach in our classes, Angel is also a life coach and has a great 30 Fitness Program that she offers to any one that wants to improve their health and life. 

Thank you Angel, for offering this class, that helps us to embrace life and our beauty as woman.  

To and read more, go to - Afrobellyboogie.comFacebook.com, Meetup.comExaminer.com